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Being a Spartan isn’t just about racing, it’s about changing the way we think, the way we act, and how we treat our bodies. We at Spartan HQ believe in providing the tools to help people make those changes permanently in their lives. The Spartan Workout of the Day provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a happier, healthier you. Challenge your friends through our WOD Facebook event page and start competing long before race day.